'Specialising in the Science of Swim Coaching...'

 Services Available:

  • 1-2-1 Swim Coaching
  • Video Analysis for Swimming
    • Group Workshop
    • 1-2-1
    • Small Group
  • Online Training Log
  • Annual Training Plans (Coming Soon)


1-2-1 Swim Coaching

Private Swim Coaching is available at Haverfordwest Leisure Centre, Pembrokeshire on a one-to-one basis. Your needs will be briefly asked prior to the session and the session will be tailored to your needs, technique or fitness based. Personal training sessions are bookable with Paul (07709454383) and the cost of £25 for 45mins payable to Haverfordwest Leisure centre in advance.

Video Analysis for Swimming

We are now able to provide Video Analysis of your stroke using the latest version of "Dartfish Pro-Suite". Your technique will be filmed overwater and underwater for a period of approximately 10mins. You will then receive a DVD with a self-extracting programme that will allow you to view your stroke on your computer. Frame shots of key positions will allow you to see the potential improvements.

On our "Video Analysis Workshop", we use the above package with the addition of spending time in lecture room format to discuss the stroke mechanics of freestyle. This is followed up with a another coaching session on skills and drills for freestyle.

All work is led by experienced swim coach specialist, Paul Dowey. The sessions are carried out in the new £8 million, 25m Haverfordwest Leisure Centre which boasts exceptional water clarity.  All examples of his work can be viewed in "Tri Exercise" located across from the new leisure centre.

14 Upper Market Street



SA61 1QA

OPTION 1: Video Analysis Workshop

Approximately 3hrs to include 1hr pool session (including 10mins video), 1hr theory workshop, 1hr coached session and DVD. Maximum number 12 people.

COST: £99 per person, Book direct through paul@procoachuk.com or through Tri Exercise on 01437 768007 or info@triexercise.co.uk

NEXT DATE: Sunday 27th January 2013, Haverfordwest Leisure Centre 

Group A: 1-2pm & 3-5pm (Please note there will be a break)

Group B 2-3pm & 3-5pm


OPTION 2: 1-2-1 Video Analysis

45min pool session and including 10mins video with DVD of corrections to follow

COST: £99 per person, Book through Paul Dowey on 07709454383 or paul@procoachuk.com

DATES AVAILABLE: Sundays by prior arrangement. Cancellation charge applies.

OPTION 3: Small Group Video Analysis

60min pool session including 10mins video per person with DVD of corrections to follow.

COST: £60 PER SESSION + £50 PER PERSON (min 3 people max 6 people)

Example: Group of 6 people would pay £60 each

Online Training Log

ProCoachUK.com has been developing a training log to be used with Swimming and Triathlon. To set up your account and receive an introduction costs £25.

The system allows you to track all your training, nutrition and metrics like weight and sleep with charts to measure your fitness and performance over time. You can upload from over 90+ compatible devices. There are also iPhone apps and Android apps to help you with your logging of information.You can even plot and save you routes or races.

*Coming Soon* Annual Training Plans

We are currently in the process of developing this feature and hope to bring this service to you later this year. 

Sports Massage Therapy

Due to the professional demands of swimming this service is currently unavailable. It is anticipated that this will resume in the future.

Surfing Instruction

Due to the professional demands of swimming this service is currently unavailable.